Welcome to my page about nutrition. I am so excited that you have come here because it means you value your health! Proud of you.

What is this page about?

  • articles that spark my interest and will open your mind
  • restaurants that are on the healthier side and are friendly to dietary restrictions
  • recipes that look yummy and are healthy
  • you will notice that a lot of my food choices are unique because they are vegan and gluten-free

Just so you know, nutrition is important to me because I feel like some people diet for the wrong reasons. Yes, it is awesome to look great, but more importantly, it is awesome to FEEL great. I listed nutrition before exercise because there is strong evidence that shows that the right diet will give you the body you want and also a long, happy life. So now you ask, what is the right diet…? The answer isn’t that simple, but I suggest you read Good Calories, Bad Calories or Why We Get Fat and What to do About It  by Gary Taubes; a lot of my information stems from his research. I also am a strong believer in the plant-based diet. I can’t wait for you to read!

Also, I love tacos. (Specifically, black bean and sweet potato tacos)

– Linds 🌮

P.S. If you haven’t noticed… awesome is one of my favorite words, especially when said in a surfer voice (try it).