Hey pretty ladies & handsome men,

Listen to Nike, and just do it! Get yourself movin’ and grovin’!

A lot of people push, push, push when it comes to working out. I am here to remind you that when you push, you also need to prevent! Therefore, I am at your service to provide you with articles not only about pushing yourself, but preventing yourself from injuries and disease (bet you didn’t know exercise can help fight sicknesses). So, get ready to STRETCH and ROLL.

Also, I am going to share my favorite experiences at different studios I have visited. Why? BECAUSE I LOVE GROUP FITNESS.

– Linds 💪🏼